Services

1:1 Coaching

Looking to see how mental performance coaching can make an IMPACT on your performance? 1:1 coaching is the best place to start! These sessions allow me to get to know you and help us identify challenges that you face individually as a performer. Together, we will create mental strategies that you can use on a day to day basis to improve your performance.

These sessions are conducted primarily on Google Meets, but if this is not possible, accommodations can be made. Ready to get started? Schedule a consultation here, or fill out the contact form below.

Team Sessions

Team sessions are a great way to introduce mental skills to an team. While these sessions will not be as individualized as 1:1 coaching, they will educate teams on the importance of mental skills, and how they can apply them to improve their team’s performance. Common topics for a team session include communication, teamwork, confidence, and routines.

These sessions are primarily conducted in person, but can be conducted virtually based on location and availability. Want to set up a session for your team? Fill out the contact form below to discuss details!